Giving some indication as to why Italian food is supposed to be so good for you (though garlic also deserves some credit, I'm sure), basil - also known as sweet basil and St Joseph's wort - Ocimum basilicum, is a great tonic herb, raising the spirits and helping to alleviate exhaustion. So now you have an excuse, if one were needed, for piling on the pesto sauce (which also contains olive oil and pine nuts, both useful additions to a healthy diet). It is related to holy basil but not to wild
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