I'm about to update my post about the health benefits of tea, Camellia sinensis. The reason is this article I just read which shows that it is effective in the treatment and prevention of many auto-immune and chronic conditions. But I thought I would let you know about it right away, as it affects many of us in one way or another. Green tea is made from leaves of the tea plant which haven't been fermented, just dried, so you can grow your own tea and use that. Of course, if you're making the recommended 2-4 cups a day, you'll probably not have space to grow enough, but green tea is readily available in most bigger food stores, health shops and similar outlets.
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